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Old 03-11-2014, 05:19 AM
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A typical training year for a individual can usually be broken down into four cycles: the preparation cycle, the build cycle, the competition cycle, and the transition cycle. Periodization of the nutrients for this rough cycle breakdown would be to coincide your nutrient intake to match what cyclic stage you are currently in. If you would like to provide your diet, goals, current training stage and supplements regime I am sure that many of us will have very helpful insights to help you obtain your goals.
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