A typical training year for a individual can usually be broken down into four cycles: the preparation cycle, the build cycle, the competition cycle, and the transition cycle. Periodization of the nutrients for this rough cycle breakdown would be to coincide your nutrient intake to match what cyclic stage you are currently in. If you would like to provide your diet, goals, current training stage and supplements regime I am sure that many of us will have very helpful insights to help you obtain your goals.
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
"Either you lift it or you don't."
Jesse Dawson Marunde