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Old 03-09-2014, 11:22 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 312
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Floor Press (Narrow Grip)
45x10
100x5
150x5
170x5
190x5
210x5 10lb PR

Barbell Row
165x8x5

I haven't done these in ages. Kept the weight relatively light and focused on form. Uper back strength and thickness is lagging, going in incorporate more rowing movements.

Dumbell Bench
30sx12
40sx10
50sx10
60x10

Picked up a couple pairs of dumbells today, had to try them out.

Side Laterals/Front Raise Superset
15sx12x3

Noodle shoulders.
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