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Old 03-09-2014, 06:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/9/14 strict press 3s 200tm

Plate slam-
10x5,5,5

Strict press- (hang clean)/pull-up
50x10/6
80x5/5
110x5/4
140x3/3
160x3/3
180x11

http://m.youtube.com/watch?v=RRh7AODQgFA
Cg inc/chins-
145x10/20chain x 5
175x8/20x5
195x8/20x5
225x6/20x5

Dips-
20x8
30x8
35x9

Bb curl-
75x15
80x15

Gripper-
200x5,5

*yesterday I lacked energy and felt awful today I felt quite better. Still a far away from normal but much better. I hacked up a lung in between sets but got it done.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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