ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2618  
Old 03-08-2014, 10:14 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

3/7/14 DL 500tm 5s

Pull-up-
5,5,4,3,2

DL-
140x5 deficit
230x3 deficit
280x3
330x3
380x3
425x3
425x1 (add belt)
460+40 chain x 1
425x5

Sldl deficit stand on 45-
190x10
230x10
265x10

Ghr-
10
10
12

Sit-up/hlr/ab wheel/db side bend-
10x10/10/15/70x15
10x10/10/15/70x20

Plate farmers walks wearing 40lb vest-
45s x 100 x 3 (10 sec rest)

*fighting through a cold but got it done.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote