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Old 03-07-2014, 12:37 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 3/6/2014, Shoulders

Walk, 0.5 hours
Seated Leg Press Machine, 4X80X10
Prone Leg Curl Machine, 4X80X10
Leg Press Machine, 4X100X10
Calf Raises on Leg Press Machine, 4X100X10
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