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Old 03-07-2014, 10:18 AM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
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3-7-2014

330AM

Pushups negatives/slow positives with 30 second plank between each rep. Utilizing perfect pushup. (/ _ l) these are the starting hand positions.



Chest
Decline press 11-15rps
10rps

Perfect Pushup Mid position
10rps

Perfect Pushup Mid position hands rotated _ _
6rps



Shoulders
Shoulder press 11-15rps
10rps

Perfect Pushup Wide position hands rotated / \
6rps



Triceps
Tricep ext 15-30rps
13rps
Perfect Pushup Close position ll
6rps



Back width
Front pull downs 11-15rps
11rps
Perfect Pushup Mid position hands rotated l l
6rps



Back Thickness
Rows 10-12rps
10rps
Perfect Pushup Wide position hands rotated _ _
6rps


60Min 2pmh walk on tread mill.

WOW I am so PUMPED!!! was an awesome workout! LOVE IT!!!
Feel like a kid in a new gym
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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