The sounds of your mind settling to ease. Say out loud or to yourself it will put you deep into your zone.
To hear it follow link on this page
Concentrate on nothing and no one and let your mind run wild until all you have left is OM...and all that follows will lead you to HUM.
So how do you meditate or what do you do to unwind?
I “sit” if you will. Got to get your mind right if you want to succeed. This is the first step to health IMO. Mind, Body, Spirit in that order and you will succeed in everything you do. If your Mind is right then your Body will have a healthy lifestyle and your spirit will be a peace with your surroundings. When you achieve this happiness follows…always!