3/3/14 lower deload
Nothing to report felt like crap
3/5/14 bench 5s 320tm
5/4/4/3/2 ss 4x2@ 3 block
245x5 (2 sec pause)
Wg bench-(flat back bb style)
Chest supp row-
Seated face pull-
Depth push-up/db hammer-
40lb vest x15,15,16 @ 3 block ss 20x20,20,21
1 plate x 400ft (turn at 50 nonstop)
*pleased with this day everything went well.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Last edited by superbilt; 03-06-2014 at 12:38 AM.