ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2615  
Old 03-06-2014, 12:34 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
Default

3/3/14 lower deload
Nothing to report felt like crap

3/4/14
Pull-up
5,4,3,3,2

3/5/14 bench 5s 320tm

Pull-up/plyo push-up
5/4/4/3/2 ss 4x2@ 3 block

Cg bench-
50x10,10
100x8
140x5
180x5
210x5
242x5
272x10
245x5 (2 sec pause)

Wg bench-(flat back bb style)
150x10
180x10
210x12

Chest supp row-
120x12
125x12
130x12
135x12

Seated face pull-
Gx12,12,13

Depth push-up/db hammer-
40lb vest x15,15,16 @ 3 block ss 20x20,20,21

Prowler walk-
1 plate x 400ft (turn at 50 nonstop)

*pleased with this day everything went well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 03-06-2014 at 12:38 AM.
Reply With Quote