ABCbodybuilding - View Single Post - The Iron Ostrich Training Log
View Single Post
  #75  
Old 03-05-2014, 11:32 PM
Obsidian's Avatar
Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 325
Default

Sumo Deadlifts
165x5
210x3
275x2
325x1
385x1
405x1
435x0

Went for a 10 lb PR and missed it, couldn't break the floor. Need to work more quads.

Defecit Deadlifts (Conv.)
165x5
210x5
260x5

Abs
4x10
__________________
Feeding The Machine
Reply With Quote