ABCbodybuilding - View Single Post - Recommended supplements and advice for 40 years olds?
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Old 03-05-2014, 08:05 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
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Join Date: Mar 2004
Location: Alabama
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Well there are some great exercise programs on this site. My biggest point is to get in touch with your body and do not push it past what you know for a while. Check out the exercises on here the programs so grand. JMHO! Welcome and good lifting.
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John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

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