ABCbodybuilding - View Single Post - Troy's Online Journal 2014
View Single Post
  #13  
Old 03-05-2014, 06:44 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997
Default

Wednesday, 3/5/2014, Shoulders

Walk, 0.5 hours
Shoulder Press Machine (normal grip), 4X80X10
Shoulder Press Machine (neutral grip), 4X80X10
Rear Delt Machine, 4X30X10
Reply With Quote