So I'm not in very good shape at all but I'm working on changing that.
One thing I have noticed is that now that I'm in my early 40s...things hurt more. Joints, muscles...stuff like that and it seems to take twice as long to heal from an injury. And really in general I feel pretty terrible all around.
So what I was wondering is if there is anything in particular I should be eating and doing at my age that would help with getting in shape again and just in general for a 40+ year old.
I'm about 6' and 230lbs and it's not all muscle for sure.
Thanks for any advice.