ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 03-05-2014, 05:10 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,772

Originally Posted by Birthright1 View Post
Was wondering if you knew that trick...figured you did. Great workout PUMP ON!!!
Yep, thanks!


Wednesday - Incline Bench/Upper back

* Cable Upright/High Row Hybrid 61x10 between many bench sets, 8 total

Ring Dips
BWx14, 11

Incline Bench Press
242.5 x 1
212.5 x 8, 7, 6 - (goal is to work past 216x8,7,6 and eventually 228.5x6,5,5)
201 x 7 + 4 rest pause
181 x 8 + 5 rest pause
120 x ? - constant tension
120 x ? - flat bench, constant tension

* Didn't care for these last two sets of 120

OH Press
1165x10, 4 sets

Fixed Bar OH Extensions, Goal is 50+ reps ASA, usually takes me 5 sets
Ab Bench OH Extensions - 10-15 partials and iso-holds, 3 sets
w/ Band Pullaparts

Note to self - I feel like a need something to stretch the chest but I hate DB flies. In place of the sets of 120, I may either do:
1. Cambered bar pushups which allow for a stretch or
2. Pec Deck

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote