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Old 03-05-2014, 05:10 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Quote:
Originally Posted by Birthright1 View Post
Was wondering if you knew that trick...figured you did. Great workout PUMP ON!!!
Yep, thanks!

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Wednesday - Incline Bench/Upper back

* Cable Upright/High Row Hybrid 61x10 between many bench sets, 8 total

Ring Dips
BWx14, 11

Incline Bench Press
242.5 x 1
212.5 x 8, 7, 6 - (goal is to work past 216x8,7,6 and eventually 228.5x6,5,5)
201 x 7 + 4 rest pause
181 x 8 + 5 rest pause
120 x ? - constant tension
120 x ? - flat bench, constant tension

* Didn't care for these last two sets of 120

OH Press
1165x10, 4 sets

Fixed Bar OH Extensions, Goal is 50+ reps ASA, usually takes me 5 sets
Ab Bench OH Extensions - 10-15 partials and iso-holds, 3 sets
w/ Band Pullaparts

Note to self - I feel like a need something to stretch the chest but I hate DB flies. In place of the sets of 120, I may either do:
1. Cambered bar pushups which allow for a stretch or
2. Pec Deck
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