Originally Posted by Commander
[b]* Still tweaking this workout slightly. Today I really made sure to get a nice arch on the 1 arm rows to make sure I wasn't putting undo stress on the lumbar region.
Was wondering if you knew that trick...figured you did. Great workout PUMP ON!!!
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
"Either you lift it or you don't."
Jesse Dawson Marunde