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Old 03-04-2014, 06:17 PM
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bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 977
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Tuesday, 3/4/2014, Back

Walk, 0.5 hours
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Low Row, 4X121X10
Lat Pulldown Machine (normal grip), 4X80X10
Lat Pulldown Machine (neutral grip), 4X80X10
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