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Old 03-04-2014, 05:10 PM
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Tuesday - Back, Delts, Biceps, Abs

Front Lever holds w/ Upright cable rows 43x11, 3 sets

Tri-set:
Ring Row, BWx8, w/ Crunches and w/ Upright cable rows, 3 sets

One Arm Barbell Row, 65x10, w/ Tricep pushdowns 61x12, 4 sets

Stretchers
94x11, 11

Tri-set:
Rope Low Row
94x12, 11, 11, 11 - really focusing on a hard contraction
w/ Ab Wheel Rollouts and Fixed Bar OH Extension

Ring Row holds with Cheated Lat Pulldowns, 114x6, 3 sets

Preacher Curls 42.5x15, 10

* Still tweaking this workout slightly. Today I really made sure to get a nice arch on the 1 arm rows to make sure I wasn't putting undo stress on the lumbar region.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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