Monday - Legs
I did my "normal" squat workout except lighter since my back is still not 100%, i.e. worked up to heavy sets, then gradually reduced weight and did higher rep sets and rest pause.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano