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Old 03-03-2014, 01:11 PM
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Join Date: Sep 2007
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Friday - Leg

Sucky workout consisting of most leg extensions and leg curls

Saturday - Flat Bench/Upper back

* Cable High Row between many bench sets, 8 total

Flat Bench Press - all reps paused
295 x 1
225 x 8, 7, 6, 5
205 x 8 + 5 rest pause
205 x 7 + 4 rest pause

OH Press
115x10, 4 sets

Fixed Bar OH Extensions, Goal is 50+ reps ASA, usually takes me 5 sets
Ab Bench OH Extensions - 10-15 partials and iso-holds, 3 sets

Pushups
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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