ABCbodybuilding - View Single Post - How to train my back with neck pain?
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Old 03-03-2014, 02:35 AM
Kryogen Kryogen is offline
Kryogen is back
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Join Date: Jun 2001
Location: Quebec - Canada
Posts: 5,356

cable rows seem to work fine, didnt hurt my neck at all yesterday.

Low rows, diverging rows, all work fine. Anything not higher than chest level seems fine.

Anything "over the head pull" is to avoid for me I guess.

Feeling better now. Doesnt hurt anymore.

Last edited by Kryogen; 03-03-2014 at 02:39 AM.
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