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Old 03-02-2014, 09:18 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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3/1/14
Weighted vest walk-40lb x 1 mile

3/2/14 DE bench

Plate slam-
10x5,5,5

Pull-ups
5/4/3/2/1

De bench-mini band
50x5,5,5
100x3,3,3
150x9x3
Cg pause
210x3
250x5

Strict press-
130x5 fg
140x5 fg
150x5
160x5
170x6

Dips
10
20x10
25x10

Db fly-
40x12
40x12

Bb curl/db shrug
60x20/40x20
65x20/50x20

Plate swings (throughout)
25x10x10

*fun and effective day
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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