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Old 03-02-2014, 12:42 AM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 341
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Speed Box Squats (SSB, Avg. Band)

55x10
110x5
140x3
175x2x8

Speed Deadlifts (Monster Mini)

165x1x10

It's been a long time since I've done these, could have used more bar weight/band tension. Speed was good, though.
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