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Old 02-27-2014, 01:46 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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2/26/14 bench 5s 320tm

Plyo push-up
3block x4x3

Bench-(bpa x m x 10 between sets)
50x8,6
100x5,5
140x5
180x3
210x5
240x5
272x8

Bench (fat grips)
160x10 (cg)
160x10
165x10
165x10 (wg)
170x10

Db row-
90x10
90x10
95x10
95x10
95x12

Dips-
12
12
12

Weighted vest walk/
40lb x 1 mile

*had to try out my new toy today.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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