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Old 02-27-2014, 12:03 AM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 341
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Bench Press

45x10
100x5
150x3
170x1
210x1
220x1
230x1
240x1

Swiss Bar Press (Narrow)

90x10
110x10
130x10

Side Laterals
20s 3x12

Raw bench hasn't went anywhere for awhile now, really need to pound back and triceps here. Swiss bar felt great, good for the grip and forearms.
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