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Old 02-25-2014, 12:55 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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2/24/14 squat 435tm 5s

Squat- low bar chucks
50x5,5,5 as long jump-3x4
140x5
190x5
230x3,3
285x5
330x5 (belt)
370x8 (wraps)
http://m.youtube.com/watch?v=5xqPzTWKtyw

Squat- high bar
210x8
215x8
220x8
220x9

Hlr-
10
10
10
10
11

Sandbag lift-
50x5,5

1 arm plate swing-
25x5,5

*switched back to low bar and slightly wider than shoulder width and it felt great. Once I get used to it again I will smash the weight.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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