ABCbodybuilding - View Single Post - High Carbohydrates
View Single Post
Old 02-24-2014, 07:15 PM
rickck48's Avatar
rickck48 rickck48 is offline
rickck48 is tryin harder!
Join Date: Mar 2004
Location: Alabama
Posts: 962

Originally Posted by Commander View Post
Rick I am not 100% sure I understand your question. Low carbohydrates won't be a food source, but rather about portion size. Anything can be low carbs ranging from a huge steak to a very tiny slice of bread.

Important tips;
Eat healthy carbs and avoid refined flours and sugars.
Consume adequate fiber.
Time a large percentage of your daily carbs before and after your workout when your body will use it most effectively.
Always consume carbs with a protein source.

Thanks Commander for your help. You actually my question 2 times. Portions determine whether you have a lot of carbohydrates or lower carbs. I thin is what you meant. I understand perfectly now.
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

Reply With Quote