ABCbodybuilding - View Single Post - High Carbohydrates
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Old 02-24-2014, 07:15 PM
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Join Date: Mar 2004
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Quote:
Originally Posted by Commander View Post
Rick I am not 100% sure I understand your question. Low carbohydrates won't be a food source, but rather about portion size. Anything can be low carbs ranging from a huge steak to a very tiny slice of bread.

Important tips;
Eat healthy carbs and avoid refined flours and sugars.
Consume adequate fiber.
Time a large percentage of your daily carbs before and after your workout when your body will use it most effectively.
Always consume carbs with a protein source.

Thanks Commander for your help. You actually my question 2 times. Portions determine whether you have a lot of carbohydrates or lower carbs. I thin is what you meant. I understand perfectly now.
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