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Old 02-24-2014, 12:59 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,728

Originally Posted by rickck48 View Post
Hey brother, we'll be praying for you on that back. I cringe when I hear that in some type of pain. RTR!

Saturday - Lego Movie with my wife and two boys, it was excellent!

Sunday - Incline Bench/Upper back

* Cable Rows 96x13 between many bench sets, 8 total

Ring Dips
BWx14, 11

Incline Bench Press
255 x 1
228.5 x 6, 5, 5
206 x 7 + 4 rest pause
186 x 8 + 5 rest pause
120 x ?

OH Press
113.5x10, 4 sets

Fixed Bar OH Extensions, Goal is 50+ reps ASA, usually takes me 5 sets
Ab Bench OH Extensions - 10-15 partials and iso-holds, 3 sets
w/ Band Curls

Walked my dog twice today, occluded legs both times

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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