Originally Posted by rickck48
Hey brother, we'll be praying for you on that back. I cringe when I hear that in some type of pain. RTR!
- Lego Movie with my wife and two boys, it was excellent!
Sunday - Incline Bench/Upper back
* Cable Rows 96x13 between many bench sets, 8 total
Incline Bench Press
255 x 1
228.5 x 6, 5, 5
206 x 7 + 4 rest pause
186 x 8 + 5 rest pause
120 x ?
113.5x10, 4 sets
Fixed Bar OH Extensions, Goal is 50+ reps ASA, usually takes me 5 sets
Ab Bench OH Extensions - 10-15 partials and iso-holds, 3 sets
w/ Band Curls
Walked my dog twice today, occluded legs both times