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Old 02-23-2014, 10:20 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 339
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Box Squats

55x10
110x5
175x5
225x1
255x1
285x1
315x1
325x1 30lb PR

Narrow Stance Box Squats

110x8
160x8
180x8

Glute Ham Raises

10,10,8

Have been sick the past week, did not train at all first day back. Feel much better, still a bit congested. Come back and hit a PR on the box squat that I missed a couple of weeks ago. Appetite is slowly coming around.
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