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Old 02-23-2014, 03:55 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,148
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2/22/14 de bench

Plate throw-
10x4,4

Speed bench with mini band-
50x6,6
100x3,3
140x8x3

2 brick press-
190x5
240x3
285x3
315x3
330x3

Strict press-
130x8
150x8
170x11

Db bench- (no leg)
75x15
75x17

Db hammer curl-
55x10
55x12

Bb curl-
80x10
90x14

*everything went as planned.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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