Originally Posted by Algavinn
For those whose energy systems are ready for it, intermittent fasting can be an effective way to regulate your body and give the gut a chance to recover. Our bodies weren't meant to be constantly full of food and the 5+ meals a day many bodybuilders follow just contributes to pancreatic dysfunction and a gut that doesn't get a chance to unload. I've tried it myself and felt better than I ever have, I just can't do it much at the moment because of my schedule.
Now before my low back went out on me, I use to eat like this. I got to tell you it was hard trying to keep up with meals working 40 hrs a week and making sure I have workout time each night. I will not be doing this anymore because of what you stated about the gut. I had one that my friends could see me coming one block away and they could lock the door so I couldn't visit.
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.
Goal: NOT there Yet, But haven't quit either!
RANGERS LEAD THE WAY!