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Old 02-21-2014, 10:56 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
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Thanks guys!

2/20/14 squat 435tm 5s

Axle cleans-
110x3,3
140x3,3

Squat-
50x5,5
140x5,5
200x5
240x3
285x5(belt)
330x5
370x8(wraps)(pr)

Pause squat-(mini band above knees)
260x5
265x5
270x5

Glute bb bridge-
190x8
190x8
190x10/ghr-18

Bb rollout-
110x12
115x12
120x14

Seated calf-
45x20
90x20

Pull-ups wg
8
10
*squats have been feeling better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 02-21-2014 at 11:31 PM.
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