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Old 02-21-2014, 05:16 AM
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Quote:
Originally Posted by rickck48 View Post
Well first, I know yoga has to be good for some fitness people. I see thin abs and limberness is amazing. I would like to know as I have L4, L5, according to VA doctors is completely ruined. Could yoga be used in my situation? RTR!
Like you I have…as you state completely ruined s1, s2, s3, l4 and l5 and I love the yoga that I do. However as Algavinn stated
Quote:
Originally Posted by Algavinn View Post
I'm a corrective specialist luckily, so there are actually some asanas I dont generally suggest for some specific clients, and some asanas definitely require a strength and coordination that can only be worked up to.
I would definitely make sure you get an experienced specialist to assist in what positions you are going to perform. Maybe Algavinn has some suggestions of hand?
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