Originally Posted by rickck48
Well first, I know yoga has to be good for some fitness people. I see thin abs and limberness is amazing. I would like to know as I have L4, L5, according to VA doctors is completely ruined. Could yoga be used in my situation? RTR!
Like you I have…as you state completely ruined s1, s2, s3, l4 and l5 and I love the yoga that I do. However as Algavinn stated
Originally Posted by Algavinn
I'm a corrective specialist luckily, so there are actually some asanas I dont generally suggest for some specific clients, and some asanas definitely require a strength and coordination that can only be worked up to.
I would definitely make sure you get an experienced specialist to assist in what positions you are going to perform. Maybe Algavinn has some suggestions of hand?
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
"Either you lift it or you don't."
Jesse Dawson Marunde