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Old 02-21-2014, 02:42 AM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Join Date: Mar 2004
Location: Alabama
Posts: 962

My goals are to find 3 days a week I can workout without all day pain. I think want to cling to my program other small increment to where I can shake it up a little. I ride the Bike stationary, and do a lot of seated exercises. Hey Algavinn, keep us up on your progression getting ready for the Arnold's. Best luck. RTR!
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

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