ABCbodybuilding - View Single Post - I'm older, now how do I diet
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Old 02-21-2014, 02:36 AM
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rickck48 rickck48 is offline
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Join Date: Mar 2004
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What about the number of meals each day? Have you tried like 6 small meals a day to keep hunger down but eat protein and drink a lot of water. Please understand I still a novice somewhat as I am ISSA certified PT. I also took their Nutrition program also but I do not like to set a meal for anyone if I have not seen them. Best of luck my brother. RTR!
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