What about the number of meals each day? Have you tried like 6 small meals a day to keep hunger down but eat protein and drink a lot of water. Please understand I still a novice somewhat as I am ISSA certified PT. I also took their Nutrition program also but I do not like to set a meal for anyone if I have not seen them. Best of luck my brother. RTR!
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.
Goal: NOT there Yet, But haven't quit either!
RANGERS LEAD THE WAY!