ABCbodybuilding - View Single Post - Intermittent fasting
View Single Post
Old 02-21-2014, 02:31 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864

For those whose energy systems are ready for it, intermittent fasting can be an effective way to regulate your body and give the gut a chance to recover. Our bodies weren't meant to be constantly full of food and the 5+ meals a day many bodybuilders follow just contributes to pancreatic dysfunction and a gut that doesn't get a chance to unload. I've tried it myself and felt better than I ever have, I just can't do it much at the moment because of my schedule.
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
Reply With Quote