ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2605  
Old 02-20-2014, 10:16 PM
rickck48's Avatar
rickck48 rickck48 is offline
rickck48 is tryin harder!
Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 963
Default

Quote:
Originally Posted by superbilt View Post
2/16/14 DL 520tm 5s

Box jump
1 block x3x3

DL
70x5
140x5
190x3
240x3
290x2
340x5
390x5
442x5

3 inch def DL-
300x1
350x1
400x1
440x1
480x1

Sldl standing on 45
280x5
280x5
280x5

Bb shrugs(straps)
320x10
370x10
420x10

Chins-
5
25x5
30x5

Suitcase DL-
135x6
155x6

*lots of work and all deadlifts done belt less

Hey that was some great shots on youtube. Well done. Thanks
__________________
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
Reply With Quote