Hey Commander hope all is well with that back. I know about a back and pain and soreness. I am trying to work up a program to work my body except my back. RTR!
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.
Goal: NOT there Yet, But haven't quit either!
RANGERS LEAD THE WAY!