ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #2455  
Old 02-20-2014, 09:13 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676
Thumbs up

Quote:
Originally Posted by Commander View Post
Squats - 10 total sets, never locking out, constant tension each set
120x15
170x10, 2 sets
190x10
210x10, 3 sets
190x10
170x10, 2 sets

superset with

Leg Curl +chains
20 (+25) x 10, 9 sets

Leg Extension
70x15, 60x12, 50x12
50x15 + isotension, 2 sets

Leg Curl +chains
20 x 15, 10
15 x 8

Goblet Squat
30x30

Jump Squat - paused in the deep squat postion
BWx10
Love the super sets! Hows the back feeling?

Quote:
Originally Posted by Commander View Post
Squats - 10 total sets, never locking out, constant tension each set
That is perfect...the constant tension really helps you feel the fatigue and strain so you dont over exert yourself and use bad form. Keep up the PUMP!!!
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote