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Old 02-19-2014, 08:09 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by Birthright1 View Post
AWESOME!!! That is motivation in itself.
Thanks Birthright, you are very encouraging.


Went for it today and trained legs even though back is still "iffy"

I made one main modification to protect my back; use constant tension by not locking out thus allowing me to stimulate my legs with much less weight (and correspondingly much less stress on the lower back)

Wednesday - Legs

Leg Curl +chains
25 (+25) x 18, 15, 12

Squats - 10 total sets, never locking out, constant tension each set
170x10, 2 sets
210x10, 3 sets
170x10, 2 sets

superset with

Leg Curl +chains
20 (+25) x 10, 9 sets

Leg Extension
70x15, 60x12, 50x12
50x15 + isotension, 2 sets

Leg Curl +chains
20 x 15, 10
15 x 8

Goblet Squat

Jump Squat - paused in the deep squat postion

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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