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Old 02-19-2014, 02:15 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,159
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2/18/14 ME Bench

Plyo push-up-
3block x 4 x 3

Floor Press-
50 x 8,8
100x5,5
140x5
180x5
210x5
240x3
270x2
290x1
310x3
290x5
235x8

Db lying ext-
60x8
65x9

Chest supp row-
150x8
155x8
160x8
165x8

Rear delt-
20x12
20x12
20x12

Pull-ups-(ng)
8,8,9

*pretty good today.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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