ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2602  
Old 02-16-2014, 11:31 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

2/16/14 DL 520tm 5s

Box jump
1 block x3x3

DL
70x5
140x5
190x3
240x3
290x2
340x5
390x5
442x5

3 inch def DL-
300x1
350x1
400x1
440x1
480x1

Sldl standing on 45
280x5
280x5
280x5

Bb shrugs(straps)
320x10
370x10
420x10

Chins-
5
25x5
30x5

Suitcase DL-
135x6
155x6

*lots of work and all deadlifts done belt less
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote