ABCbodybuilding - View Single Post - The Iron Ostrich Training Log
View Single Post
  #69  
Old 02-16-2014, 12:07 AM
Obsidian's Avatar
Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 339
Default

Speed Bench (Monster Mini)

120x3x9

Military Press
45x12
75x5
95x5
105x5 10lb PR

Rear Delts

15sx12
20sx12x2

Hit a small PR on military press, still very weak. I think I can bring my raw bench up if I work shoulders more.
__________________
Feeding The Machine
Reply With Quote