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Old 02-15-2014, 09:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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2/15/14 de bench

de bench-(mini band)
50x5,5
100x3,3
140x9x3

2brick press (cg) (3 board sim)
140x5
230x5
300x5
310x5

Strict press-
120x8
140x8
160x10

Db bench-(no leg)
70x15
70x17 (pr)

Db hammer-
50x10
50x12

bb 21s-
70x21
70x21

*felt sluggish at the start but them got it going.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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