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Old 02-14-2014, 01:41 AM
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Join Date: Jul 2002
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2/13/14 Squat 435tm

Axle-
110x3,3
130x3,3

Squat-
140x5
190x5
240x3
280x1
310x3(add belt)
350x3
395x4
430x1
440+40x1
320x3 (paused)

Squat-
210x5
220x5
230x5
230x5
230x6

Ghr-
11
12
14

Bb rollout-
110x10
115x10
120x12

Db side bend-
80x15
80x20

*did what I had to. Shoveling snow sucks.
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Once I stick to the program I am going to get really strong.
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