Reversing Degenerative Disc Disease of the Back and Spine
I have spent many years training and many years preventing injury by proper form and technique. With all of my hard work and strick form I thought that I would not have to worry about severe injuries that I have seen others get while training. I did not see this coming at all. I have had some problems with my back for a long time but always under control and I never over train and always allowed myself healing time. I recover fast and always have. I have spent a lot of time reading and studying about how to reverse or at least cope with and still train as I wish with this disease. While doing so I came across the site above and I have accompanied some of the ideas presented in my life to see if I have had positive changes in regards to my disk degeneration. Please if you have the time and you are interested or you suffer from this; look over the site and see what you think of the ideas presented. For me I have made quite a remarkable recovery so far; as the doctors and therapist cannot believe how much movement and strength that I have. I am able to do many inverted exercises while standing on my head with hands on the floor. Over all I am just looking for more discussion and ideas that I can experiment with to completely recover and continue my everlasting PUMP!!! Thanks for your time.
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
"Either you lift it or you don't."
Jesse Dawson Marunde