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Old 02-12-2014, 01:19 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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2/11/14 bench 315tm 3s

Plyo push-up-
3block 3x3

Bench/bpa x11 between
50x10
100x5
140x5
190x5
230x3
255x3
285x8
310x1
315+40x1

Seated milt-
100x10
120x10
140x12

Db row-
120x8
140x6
100x20

Dips-
10x10
20x12

Bb curl-
80x10
90x16

Btb shrug-
230x12
280x25

*feeling more confident on the bench
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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