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Old 02-12-2014, 12:13 AM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 341
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Floor Press (Narrow)
45x10
110x10
150x5
170x2
190x1
210x1
230 x1 15lb PR

V-Handle Rows
55x15
77x15
90x15

Dumbell Presses (Slight Incline)

30s x20
35s x20
40s x15
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