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Old 02-10-2014, 01:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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2/9/14 DL 520tm 3s

Seated box jump/band ab-
1 block x5/ px15 x 3rd

DL
140x6
210x4
280x3
320x3
370x3
420x3
470x2,3 (belt)
500x1
500x1

Gm-
230x5x5

Hlr-
11
12
14

Glute bb bridge
140x6,6,6
140x10/ ghr x 20

* did what I needed to
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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