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Old 02-09-2014, 02:36 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,094
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2/8/14 log 257tm

1a) log
55x10
107x5
147x5
177x3
207x3
232x6
http://m.youtube.com/results?q=ironbilt727&sm=

1b) pullup wg-
Bwx6x6

2a) cg bench-
240x5x5

2b) chins-
Bwx4x6

3) tribar skullcrusher-
90x12
90x12
90x12

4)facepull to chest
px20
px20
px21

*good day
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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