ABCbodybuilding - View Single Post - Cardio routine advice
View Single Post
  #13  
Old 02-08-2014, 10:43 AM
Adwerd's Avatar
Adwerd Adwerd is offline
Adwerd should change his/her status!
Stranger
 
Join Date: Jul 2013
Posts: 6
Default

I believe with a longer period running a 2 to 4 moment relax time is necessary, but a bicycle dash of 10 to 15 a few moments can be retrieved from much simpler than running on a monitor for 10 to 15 a few moments. I believe the fact about the complete duraction of strolling not being more than 120 a few moments.
__________________
Premier Fitness Solutions
1445 Merchant Dr,
Algonquin, Illinois,
USA, 60102-5917
PHONE# (224) 678-9060
Reply With Quote