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Old 02-07-2014, 01:55 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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2/6/14 Squat deload

Box jump-
3x5

Squat-
140x5,5
190x4
230x3
260x3,3
300x3,3,3 (belt)

DL- 60 sec rest
320x3x3

Ssq step up-
115x8
120x8
125x8

Db side bend-
70x20
70x25

Bb plank-
1:45 min

*definately needed a deload today. 4 hours of sleep than a 40 min nap before lifting made me even more tired.
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